Worry. Anxiety. Dread.
Yes, those are typical feelings for someone dealing with a substance use disorder, but they can also apply to that person’s family and friends.
Seeing someone you love struggle can leave you feeling helpless.
But that doesn’t have to be the case.
Discover ways to support loved ones on their journey of recovery while taking care of yourself.
5 Ways to Support Someone in Recovery
Your presence and encouragement can motivate a person to continue taking positive steps toward a better life. Here’s how you can help.
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Understand the Disorder
A substance use disorder is just that: a treatable disorder that impacts an individual’s brain and behavior. It can, in turn, further disrupt critical thinking and decision making. Educating yourself about the disorder and available resources is a great first step. Broadening your view helps you approach a loved one with empathy, compassion, and logic.
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Encourage Without Enabling
Individuals in recovery often require both emotional and, at times, financial support. It is crucial to direct such assistance solely towards their recovery efforts. Establish clear guidelines to ensure that support is used appropriately, while consistently affirming your commitment to aiding their progress. Emphasize the importance of focusing on key objectives and take time to celebrate their successes along the way.
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Don’t Pressure or Apply Guilt
It’s understandable to believe that love alone could prompt someone to stop using substances, but recovery is not that simple. A substance use disorder is complex, and applying guilt or pressure can often exacerbate feelings of shame, potentially leading to increased substance use. Instead, focus on addressing your concerns constructively, inquire about how you can offer support, and recognize that making mistakes is a natural part of the recovery process.
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Realize It Takes Work
Recovery is a continuous journey marked by both highs and lows, with consistency being crucial for success. Emphasizing the importance of healthy habits—such as attending counseling sessions—can support a person’s progress. Make a point to regularly check in on their well-being and discuss their counseling schedule. Additionally, offer yourself as a substance-free social companion, providing opportunities for enjoyable activities that do not involve temptation.
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Take Care of Yourself
You can’t effectively support others if you are not well yourself.
pporting someone with a substance use disorder can be emotionally and physically taxing, potentially leading to frustration that strains your relationship and exacerbates the situation.
It is essential to prioritize your own physical and mental well-being. Respect your personal boundaries and comfort levels, and understand that it is okay to take a step back. Self-care is not only crucial for your health but also for providing effective support.
There are also resources for friends and family members, including SAMHSA’s National Helpline (1-800-662-HELP) or Your Life Iowa.
We’re Here to Help
ASAC offers a variety of prevention, treatment, and recovery services, from community outreach and education to individual, group, youth, and residential treatment.
With expanded knowledge, increased awareness, and consistent support, we can change lives for the better.
If you or someone you know needs help, you can reach out now.